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Spa

Sundvolden Spa

Spa is open from 07:00 to 21:00 & fitness is open from 06:00 to 22:00.

Warm welcome to Sundvolden Spa
Our new oasis will offer treatments, saunas, cold showers, steam baths, and a unique relaxation area.

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Spa Packages

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Sundvolden Hotel wants to offer you the ultimate spa experience. Our spa packages combine luxurious accommodation, delicious food, and relaxing treatments - all in one place. Whether you want to treat yourself to a relaxing weekend or surprise someone you love, host a bachelorette party or just unwind, we have the perfect offer for you.
  • 395 NOK
  • 695,- translates to 695 Norwegian kroner, which is approximately 80 US dollars.
  • 1590,- translates to 1590 Norwegian kroner.
  • 1,890,-
  • from NOK 2895 per person in a double room
  • from NOK 1995,- per person in a double room
  • from NOK 1495 per person in a double room
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Spa

Massage

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Massage has a long tradition as an effective tool for relaxation, calmness, rest, and relief of tensions in the body and mind. Choose between Aroma massage, Relaxation massage, and Classic massage.
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  • 25 minutes massage

    700 kr is equal to approximately 78.03 USD (United States Dollar).
    Book now

  • 50 minutes massage

    1200 kr translates to 1200 Norwegian kroner in English.
    Book now

  • 70 minutes massage

    1600 kr translates to 1600 Norwegian kroner, which is equivalent to approximately 180 US dollars.
    Book now

  • 80 minutes massage

    1800 kr is equal to approximately 199 USD.
    Book now
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Spa

Meditation and Massage

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We guide you down from your head and into your body to more effectively and consciously let go of tensions and restlessness.
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  • 50 minutes guided meditation and massage

    1400 kr translates to 1400 Norwegian kroner.
    Book now

  • 80 min Guided meditation and massage

    1900 kr translates to 1900 Norwegian Kroner in English.
    Book now
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Yin Yoga for groups

60 min/90 min This can be simplified to 2/3 or approximately 0.67 when expressed as a decimal.
- This is a Yin Yoga class to calm the body and mind, and release tension. Here we have deep stretches that work well into the body and provide a beautifully relaxing effect. The class is suitable for both beginners and advanced practitioners. Yin Yoga is a practice of letting go and taking time. It is not performance-based, but rather a practice that allows time and space to work at the body's own pace. The poses are passive, and we stay in each pose for 3-5 minutes.

  • GROUPS OF 10-30 PARTICIPANTS

    from NOK 350 per person

  • GROUPS OF 5-10 PARTICIPANTS

    from NOK 450 per person
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MORNING YOGA for groups

60 min/90 min
- this is a fresh and good way to get the body going. We stretch, breathe and find flow through sun salutations and other beneficial exercises. Suitable for everyone. Sun salutations can be modified so that everyone can participate, as long as they don't have any injuries. The class wakes up the body and mind nicely and provides steady and good energy throughout the day.

  • GROUPS OF 10-30 PARTICIPANTS

    from NOK 350 per person

  • GROUPS OF 5-10 PARTICIPANTS

    from NOK 450 per person
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Depth relaxation for groups

30 min
- this gives you a good break on all levels. Physically, mentally and energetically. In such relaxation, the participant lies with their eyes closed and is guided into deep rest. Yoga Nidra, as it is called, translates to 'deep sleep' and provides a solid and quick, yet deep break. Perfect as a little interlude and a nice and pleasant experience.

  • DEPTH RELAXATION 30 MINUTES

    from NOK 290 per person
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YOGA AGAINST STRESS for groups

60 min and 90 min
- Here techniques are used to completely de-stress and provide the body with good recovery and restoration. Techniques from MediYoga and HathaYoga are used, and the class includes relaxation, breathing, and exercises. This class is excellent for releasing tension in stiff backs and necks. Suitable for everyone.

  • GROUPS OF 10-30 PARTICIPANTS

    from NOK 350 per person

  • GROUPS OF 5-10 PARTICIPANTS

    from NOK 450 per person
Fitness FitnessFitness

Fitness

Sundvolden Hotel offers a full-fledged fitness center for its guests. This center gives you the opportunity to stay active and exercise while enjoying your stay.

Here are some details about the fitness facilities at Sundvolden Hotel:

Opening hours of the gym: 06:00 - 22:00.

Exercise equipment: You will find warming up machines, including 3 good treadmills, as well as machines and free weights for full-body training. A total of 19 machines for training the whole body in addition to treadmills and bikes.

Suspension trainers: These allow you to do varied exercises for the whole body, and the exercises can be adapted to all levels and ages.

Bråsterk: This machine is specifically designed for strengthening arm, core, and back muscles.

Relaxation zone: In addition to the exercise equipment, they have a rocking chair for relaxation and a soothing relax zone.

Sundvolden Hotel warmly welcomes you to a place where you can exercise, relax, and enjoy the beautiful nature around you.

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